Classes at Steele Creek Church of Charlotte Berewick Campus are on hold.
Welcome to Essentrics® With Vicki LEVEL 2 Certified Instructor
Come Discover Essentrics© through ZOOM classes
Discover Essentrics© Charlotte, NC and Rock Hill, SC
WHY YOU’LL LOVE ESSENTRICS®...
Who Will Benefit From Essentrics©?
WHY YOU’LL LOVE ESSENTRICS®...
Dynamic and easy to follow, this full-body technique works through your muscle chains, stretching and strengthening your muscles, relieving them from tension; making you feel more energetic and refreshed.
Essentrics draws on the following:
- Flowing movements of tai chi which create health and balance
- The strengthening theories behind ball
Dynamic and easy to follow, this full-body technique works through your muscle chains, stretching and strengthening your muscles, relieving them from tension; making you feel more energetic and refreshed.
Essentrics draws on the following:
- Flowing movements of tai chi which create health and balance
- The strengthening theories behind ballet which create long, lean, flexible muscles
- The healing principles of physiotherapy which create a pain free body
What ESSENTRICS® Does:
For Body Shaping•Defines the waist•Creates toned, lean and strong arms•Slenderizes thighs and quads•Creates flat, defined abs•Improves posture•Lifts the butt•Targets and firms every muscle in the body
For Health & Performance•
•Increases full body flexibility •Helps relieve pain •Unlocks tight muscles and joints •Strengthens the spine and core Helps to treat and prevent back pain •Age-defying workout: creates a youthful feeling •Improves agility and speed for sports •Supports injury prevention
Increases Blood Flow
Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing.
Miranda Esmonde-White, Founder
Who Will Benefit From Essentrics©?
WHY YOU’LL LOVE ESSENTRICS®...
Miranda is one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics®, and became the flexibility trainer to numerous professional and Olympic athletes, celebrities and other notable clients.
Her fitness TV show, Classical
Miranda is one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics®, and became the flexibility trainer to numerous professional and Olympic athletes, celebrities and other notable clients.
Her fitness TV show, Classical Stretch has been airing on PBS and public television since 1999, and is rated the #1 fitness show on the network. She has filmed over 300 episodes of Classical Stretch—helping people of all ages and fitness levels rebalance their bodies and keep their joints healthy and pain-free.
Miranda’s New York Times bestselling book and award-winning pledge documentary, Aging Backwards, are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy.In her latest book and pledge documentary, Forever Painless, Miranda teaches us a new way to look at our body and provides simple exercises that real people have used to end chronic pain with movement.
Who Will Benefit From Essentrics©?
Who Will Benefit From Essentrics©?
Who Will Benefit From Essentrics©?
Women and Men of all ages ...
This dynamic workout is great for all ages and fitness levels and compliments your other workouts. It will activate your muscles from your head to your toes; freeing your joints, and increasing mobility and balance.
- If you are looking to tone your body without weights
- Want to increase range of motion, flexib
Women and Men of all ages ...
This dynamic workout is great for all ages and fitness levels and compliments your other workouts. It will activate your muscles from your head to your toes; freeing your joints, and increasing mobility and balance.
- If you are looking to tone your body without weights
- Want to increase range of motion, flexibility and mobility
- Need to release tension from tight hips, back and shoulders
- Are recovering from an injury but still want to keep active
- Have past injuries and are looking for a safe workout
- Seek a gentle workout to help relieve pain
- Are a runner, cyclist
or spinner
- Are in training for an endurance event
- Need a morning out
Come see what it’s all about.
DISCOVER ESSENTRICS©
Check out the ZOOM Schedule
Resuming soon:
Steele Creek Church of Charlotte
Berewick Campus
5735 Dixie River Road, Charlotte, NC